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Mattress and sleep Jul 11, 2017

New mattress to get rid of pressure

In 2009, a survey was conducted in which 59 healthy people were selected to sleep 28 nights on their mattresses and 28 nights on a new, medium-bodied mattress. At last, the pressure levels of the 59 investigators were assessed, including worry, sadness, nervousness, headaches, and so on. The study found that the new bed significantly reduced the sense of stress, making the body less comfortable.

The mattress is an allergy.

This refers mainly to dust mites. Dust mites can only be observed with a microscope, and they are mainly eaten by human peels, so they multiply faster on the bed. Dust mites are important allergens that induce allergic diseases such as asthma, allergic rhinitis and eczema. About 20 million Americans are allergic to dust mites, according to WebMD, the nation's largest health-care website. Clean the sheets and pillowcases with hot water regularly to remove dust mites. Buy mattress protection cover, the cover labeled "Prevent Allergy" mattress better. In addition, vacuum cleaners can be used to clean the mattress.

Soft hardness of the mattress varies from person to person

Mattress perfect or too soft there is no uniform standard. On the same mattress, the 250-pound person may think it is softer, but it may be perfect for 125 of pounds. "Medium Soft mattress" sounds like the most reliable, but only if you actually lie on the mattress for a while to see if it fits. So before deciding to buy a mattress, lie at least 20 minutes on the mattress to see if it's comfortable.

Decisively replace the broken mattress

Mattress filler breakage or spring problems indicate a new mattress, but this is not the only reason for a new mattress. When you find that your sleep is not good, consider a new mattress, especially if you find yourself sleeping better in someone else's home, according to the USA Today.

Don't play on your cell phone in bed and want to work.

The bedroom should be the place that sleeps relaxes, if lie down at that moment still thinking work is difficult to fall asleep. Also, don't play with electronic devices such as cell phones after bed, the blue light emitted by electronic devices interferes with the natural sleep mechanism of the brain, which can make a person's mind very clear and affect sleep.